Traditional Tai Chi Chuan
Tai Chi is an active meditation and self development practice. Deep abdominal breathing is combined with a series of movements that are structured continuously. When practiced correctly Tai Chi will appear rhythmical, effortless, and continuous in flow.
Tai Chi also an effective form of self-defense that allows anyone of any size a chance to develop confidence and personal empowerment. People who train in Tai Chi classes find that they will become revitalized, relaxed, more tolerant, stronger and healthier in both body and mind.