Traditional Tai Chi Chuan
Tai Chi is an active meditation and self development practice. Deep abdominal breathing is combined with a series of movements that are structured continuously. When practiced correctly Tai Chi will appear rhythmical, effortless, and continuous in flow.
Tai Chi also an effective form of self-defense that allows anyone of any size a chance to develop confidence and personal empowerment. People who train in Tai Chi classes find that they become revitalized, relaxed, more tolerant, stronger and healthier in both body and mind.