Tai Chi and the Way of the Fist

It is a self-defense exercise that can make your body strong. In the use of this exercise, there are a hundred benefits without one harm.

-Ts’ai Chueh-ming

It is common to see pictures of people doing Tai Chi or Tai Chi-inspired postures alongside advertisements and newsletters in various health publications. Tai Chi has been slowly entrenching itself into the alternative medicine world as a profound practice with many similarities to Yoga.

It has also been receiving some attention from mainstream medicine as many of its physical health benefits are easily documented within the requirements of scientific study. These things are great for both the world and the art itself and I hope the awareness of Tai Chi’s many benefits becomes even more understood and accepted by society.

However, as a traditional practitioner, I am also concerned that the art does not become watered down as an excuse to make it more palatable for the general public.

Tai Chi is a term that stems from China’s ancient system of knowledge known as Taoism. One of the basic premises of the Taoist worldview is an understanding of how all phenomena exist within a balance of polarities.

There is light so there must be dark, up-down, left-right, masculine-feminine, and so on. It is understood that when you have one you by necessity must have the other.

In the case of Daoist philosophy, the two core polarities are Yin and Yang. All things are considered to be a balance between these two fundamental energies and the goal of human life is to attain a perfect balance of Yin and Yang within yourself.

This idea of perfected inner balance is similar to the enlightenment.  It is in this sense that any gifted artist can attain a kind of tai chi level of skill in the context of their art.

It is here that the misunderstandings often stem from. The graceful and meditative movement art practiced as Tai Chi requires the term Chuan added on to make it an accurate description of what the practice was originally developed to be.

Chuan means fist. Anyone familiar with martial arts films will be familiar with titles such as Way of The Fist, Fists of Fury, and Seven Star Fist. These titles recognize the importance of the martial arts fist.

The fist not only allows the strongest martial way of holding the hand but it also can be seen as the aligning of the elemental energies of fire and metal in the body.

Our great ape relatives cannot make fists. The fist truly does hold a unique and special place in our evolution. Without it, we could never have made tools, tamed fire, or created anything.

During the time of Yang Lu Ch’an (1799-1872), the term Tai Chi Chuan became distinctly applied to the art now practiced worldwide Before that time there was no specific art called tai chi. But there was something sometimes known as  “Cotton Fist” practiced by the Chen Family of the Chen Village. But that art was largely unknown due to the secrecy of the Chen family who had maintained their version of the art for many previous generations.

I have read several accounts that it was after a demonstration by Yang Lu Ch’an that a well-known Chinese poet first used the term Tai Chi to describe Master Yang’s art. Master Yang was proving that his “soft” art was a viable and effective martial art by a willingness to face any fighter in hand-to-hand combat, something he spent around ten years doing. He was never beaten, nor as accounts go, even reasonably well-challenged.

This is why the word Chuan is used in the title.  Tai Chi can be many things but Tai Chi Chuan is specifically a martial art study. This also reflects why the most notable benefits of the art are embedded in the learning of its martial applications.

I often use the analogy that Tai Chi is like a great mansion with endless rooms and passageways. When you begin training it is like being offered keys to the front door but if you don’t learn the martial applications it is like living in a tent in the yard.

This idea may seem hard to understand initially but if one spends some time reflecting on what the knowledge of self-defense offers it will begin to make sense. Compassion, humility, and honor are the fruits of spiritual labor and to develop them one must have confidence. A lack of self-valuation is like poison to any personal progress and must be addressed to gain inner clarity and peace.

In learning effective self-defense a person embodies the principles that will allow them to take care of themselves regardless of what may come their way. This is crucial to health both physically and mentally.

The grace of the movements and the strength of the fist are simply aspects of the yin and yang. They nourish and strengthen each other. There are countless examples. Stability and core strength improve memory and mental clarity, fluid movement improves oxygenation of the blood, visualization and intention harmonize hormonal balances, and self-defense abilities calm social anxieties.