Regular Tai Chi Chuan

(in person training is being held at a local Park until the Fall weather begins)

yin yang tree pic

This Traditional Chinese Martial Art focuses on the harmonization of ones mind, body, and spirit. Deep awareness of details along with applications of the movements create a moving meditation which promotes both mental and physical health.

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CLASS TIMES

Tai Chi Classes are Tuesdays and Thursdays 6:00-7:00pm PST

and Saturdays 11:00am-12:00pm PST

Begin your Tai Chi journey

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For a deeper explanation of what Traditional Tai Chi Chuan is please read the Blog article titled "Tai Chi and the Way Of Fist" here.

With regular practice, the benefits of Tai Chi Chuan training may include:

  • Better balance and coordination
  • Improved concentration and increased awareness
  • Increased strength and flexibility
  • Strengthened muscles and reduced muscular stiffness
  • Oxygenation of every cell and muscle in your body
  • Self massage of the internal organs
  • Regulation of the immune systems
  • Better relaxation and calm
  • Relief of back pain
  • Improved posture both when still and moving
  • Assists digestive system and abdominal organs
  • Improved circulation
  • Reduced high blood pressure, and improvements in arthritis, asthma, headache, diabetes and heart disease

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