Traditional Yang Style Tai Chi Chuan

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This Traditional Chinese Martial Art focuses on the harmonization of ones mind, body, and spirit. Cultivate a deep mind/body awareness along with applications of the movements to create a moving meditation which promotes both mental and physical health.

CLASS TIMES

Tuesdays and Thursdays 6:00-7:00pm

Beginners always welcome.

Each class includes QiGong, stretching, Form and Push-Hands practice, as well asĀ  self defense applications.

With regular practice, the benefits of Tai Chi Chuan training may include:

  • Better balance and coordination
  • Improved concentration and increased awareness
  • Increased strength and flexibility
  • Strengthened muscles and reduced muscular stiffness
  • Oxygenation of every cell and muscle in your body
  • Self massage of the internal organs
  • Regulation of the immune systems
  • Better relaxation and calm
  • Relief of back pain
  • Improved posture both when still and moving
  • Assists digestive system and abdominal organs
  • Improved circulation
  • Reduced high blood pressure, and improvements in arthritis, asthma, headache, diabetes and heart disease