Movements in meditation and mindfulness. 

Keeping healthy can be easier than you think. Join Lucas Trottier, head instructor/Sensei at the Vancouver Dojo, for a simple and effective 45min exercise routine.

Online classes are Wednesdays and Fridays 12:00-12:45pm 

The exercises in these classes are safe and effective for anyone of any fitness level.

Get fit, have fun, and harmonize the Body, Mind, and Spirit.