Qi Gong Title TBD
Karate is a complete self defence system. Training includes, strikes, throws, joint locks, kicks, grappling, free style sparring, and more. Training is always done with safely at the forefront and within the dynamic range that each individual student is capable of.
Karate simply means “open-hand” (open/kara hand/te). This can refer to the idea of defending oneself without the help of any weapons. It can also refer to the idea of keeping an open spirit and mind, being ready to take on any challenges with clear and considered thinking.
Qi Gong Title TBD
Karate is a complete self defence system. Training includes, strikes, throws, joint locks, kicks, grappling, free style sparring, and more. Training is always done with safely at the forefront and within the dynamic range that each individual student is capable of.
Karate simply means “open-hand” (open/kara hand/te). This can refer to the idea of defending oneself without the help of any weapons.
6 Benefits of Qi Gong
Mind. Body. Spirit.
Every class contains strengthening exercises, stretching, balance, mental awareness and focus. Beginners can join anytime and students of all levels train together.
This helps to foster a sense of community and support with more experienced students helping the newer members of the Dojo develop their skills.
Flexible Training Schedule
Our QiGong classes run // . Come as many times as your schedule allows.
> Tuesdays 7:00 PM to 8:30 PM
> Thursdays 7:00 PM to 8:30 PM
> Saturdays 11:30 AM to 1:00 PM
You've Barely Scratched the Surface...
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