TOTAL SELF-DEFENSE & FITNESS TRAINING
Karate is a complete self defense system. Training includes, strikes, throws, joint locks, kicks, grappling, free style sparring, and more. Training is always done with safely at the forefront and within the dynamic range that each individual student is capable of.
Karate simply means “open-hand” (open/kara hand/te). This can refer to the idea of defending oneself without the help of any weapons. It can also refer to the idea of keeping an open spirit and mind, being ready to take on any challenges with clear and considered thinking.
ESSENTIAL LIFE SKILLS
The Dojo welcomes skilled practitioners of other styles and beginners alike. There is a saying that the entire art can be known through a single technique. In that spirit there is only the training.
Karate is the perfect style for anyone who aims to achieve their truest and best in life. Holistically blending strong and fast techniques with slow and deliberate ones Karate is the meta practice of life itself.
6 Benefits of Karate
Mind. Body. Spirit.
Every class contains strengthening exercises, stretching, balance, mental awareness and focus. Beginners can join anytime and students of all levels train together.
This helps to foster a sense of community and support with more experienced students helping the newer members of the Dojo develop their skills.
Flexible Training Schedule
Our Karate classes run three times a week. Come as many times as your schedule allows.
> Tuesdays 7:00 PM to 8:30 PM
> Thursdays (Open Dojo) 7:00 PM to 9:00 PM
> Saturdays 11:30 AM to 1:00 PM
October 3, 2022
As every kid who enters the Dojo learns their behavior towards others is more important than the height of their kicks or …
September 24, 2022
The word simply refers to a pattern or sequence of techniques practiced as a solo exercise in traditional martial art schools…
September 16, 2022
I was in my early twenties and new to living in the massive urban hub called Toronto. I had been training in Goju Ryu Karate…