Vancouver Traditional Martial Arts Academy

Vancouver Dojo Kata/Forms Training List

 

Old Yang Style Traditional Tai Chi Chuan Forms and Supplementary Exercises

Complete 108 Movement Forms. The solo form and the two person form.

Chin Na Applications (Chinese Jujutsu)

7+ Push Hands Exercises with Many Variations

Qi Gong for health and vitality.

The following is a list of the main Karate Kata are trained at the Vancouver Dojo. 

Shuri-Te Kata

Pinan /Heian Shodan

Pinan/Heian Nidan

Pinan/Heian Sandan

Pinan/Heian Yodan

Pinan/Heain Godan

              Naihanchi/Tekki Shodan

Naihanchi/Tekki Nidan

Naihanchi/Tekki Sandan

Jion

Jette

Jiin

Hangetsu

 Patsai/Bassai Sho

Patsai/Bassai Dai

Matsumora Patsai/Bassai

Oyadomari Patsai/Bassai

Empi

Wan Shu

Wan Do

Wan Quan

Wan Can

Itoso Lohai Shodan

Itoso Lohai Nidan (Meikyo)

Itoso Lohai Sandan

Kushanku Dai

Yara Kushanku

Anaku Shochin

Yabu Chinto

Unsu

Arakaki Unsu

Ni Pi Po

Naha-Te Kata

Sanchin

Tensho

Saifa

Sisochin

Seiyunchin

Sanseru

Seisan

Sepai

Kurarunfa

Suparenpi

Kobudo (traditional Weapons)

Bo Staff (6 foot staff)

Matsu Higa No Kon

Hama Higa No Kon

Chatan Yara No Kon Sho

Chatan Yara No Kon Dai

Shiro Taro No Kon

Tawada No Kon

Jo Staff (4 foot staff)

Arakaki No Jo

Nabori Ryu No Jo Sho

Nabori Ryu No Jo Dai

Sai

Matsu Higa No Sai

Oyadomari No Sai

Yaka-Ha No Sai

Kenewaza No Sai

Tonfa 

Matsu Higa No Tonfa

Oyadomari No Tonfa

Hama Higa No Tonfa

Kingawa No Tonfa

Tanbo (wooden club)

Seikoin No Tanbo

Nabori Ryu No Tonbo Sho

Nabori Ryu No Tonbo Dai

Tanto (knife or small sword)

Seikoin No Tanto

Kama 

Kingawa No Kama

This list is not a complete list of Kata practiced at the Vancouver Dojo but it does represent the main body of study for the Dojo classes. Any further questions about Kata or the Tai Chi Form please contact Sensei Lucas Trottier at sensei@vancouverdojo.com

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